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Damn I hate the word 'Journal'. It reeks of self-concern and self-love. Not that Im against that. I prefer to say Computer Entry, or something like that.
I'm actually starting to like it here.
After coming into the kitchens, so full of dust, a little water damage, and a 'barnacle'! how the hell did that get in here! stuck to the oven door, it is a welcome home to see the kitchens so clean and operational.
We were able to bring cookers along, lined up in their stainless steel uniformity against one wall. The storage for food the Ancients have is FANTASTIC! All temperature controlled.
Manifestation lists have let me know we have enough food to last one year. That is three cooked meals per day.
I am rationing coffee, tea and chocolate.
With only one cooked meal per day, leftovers or simple food for lunch, and a cold breakfast, consisting of cereal and toast, I should be able to stretch the food resources for another six months at least.
Good comments about the first cooked meal have been coming in. Pizza seems to be  a big hit.

The Marines have found land on the planet. I'm going to try and arrange to get more information about it, see if we can start planting crops. See what type of game there is.

Looks like we are here to stay, no way home. 

The least I can do is assure their comfort in food.
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Name: Laura Cadman
Allergy: None
Special Dietry Requirements: Didn't know we had this luxury...
Favorite meal: Where do I begin?
Comments: What do you do when you are out of the kitchen?


'Name: Oliana Waldron
Allergy: nutmeg, hazelnut, shellfish
Special Dietry Requirements: no seafood
Favourite Meal: spaghetti and garlic bread'

Dr D Beckham
 no allergies, eat anything."grew up in a house full of brothers, not picky. 

Name: Alinor Tudor
Allergy: none
Special Dietary Requirements: none
Favourite Meal: lobster with all the trimmings
Comments: no blueberries, please - while I am not allergic, they do drastic things to my digestive system. 


Name: Evan Lorne
Allergy: Apples
Special Dietary Requirements: N/A
Favourite Meal: Chicken curry
Comments: I’ll eat pretty much anything, just not okra or liver.

Name: Sean Corrigan
Allergy: None
Special Dietary Requirements: None
Favourite Meal: Anything Italian with garlic
Comments: 



Name: John Sheppard
Allergy: N/A
Special Dietary Requirements: N/A
Favourite Meal: Pork Tenderloins
Comments: Pie makes coming home from missions much more pleasant.

Name: Moira Garibaldi.
Allergy: None.
Special Dietry Requirements: None.
Favourite Meal: I don't really think you could cook it here, but is Charque Rice. (Charque is a kind of dried meat.)
Comments: 




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NOTE: Fried Rice is a great way to use left overs and stretch other foods in the meal which may be too minimal for some people.
Fried Rice can also be adjusted for those with food allergies.

1 cup rice
2 tbs oil
2 eggs, beaten
2 rashers bacon, chopped (Canadian Bacon, not stringy bacon)
1 onion, chopped
1 clove garlic, crushed
1/2 cup bean shoots
1 tbs soy sauce
2 spring onions, chopped
1 cup cooked meat 

1. Cook rice in boiling water and 1/4 tsp salt for 12 minutes. Drain, rinse and cool.

2. Heat 1 tsp oil in frying pan. Fry egg until set.

3. Lift egg and cut into small pieces.

4. Add remaining oil and fry bacon, add onion, garlic and bean shoots, and fry until onion is transparent.

5. Add ric, meat, soy sauce and egg pieces. Stir gently. Cook 1 minute

6. Garnish with spring onions and serve.

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Having been on Atlantis for four days now, studying the eating habits of the residents, I've decided to put up a recipe base, where my kitchen staff can read up on instructions before preparing meals.

It looks like it will do everyone the world of good to have a hot meal every day. I will be glad to cook for them. 

I've gone through the stores, and it seems as though we have enough food for at least a year, with one hot meal per day, a cold breakfast, and cold lunch aswell.

The SGC didn't let us bring any fresh fruit or vegetables, unknown bacteria would be a bad thing in another galaxy that may have never seen this type of food before, they said.

We have though, many, many tinned foodstuffs, ranging from peaches and apricots, to tuna, salmon, canned beef and even asparagus!

I've had a few requests for meals so far. I will have to make up a roster of what meals will be cooked when, keep a tight reign on all food, and request trade missions from Dr Weir.

On a personal note, Atlantis is amazing...fully surrounded by water...such a big city. We haven't even explored a tenth of it I would imagine.

Regards

Ian
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Spaghetti Bolognese:
Serves 4 (Will be serving at least 100 per meal...adjust accordingly)

1 Onion
1 clove Garlic
1 tbs Oil
250g Mince Beef
2 tomatoes, chopped
1 tbs tomato paste
1/2 cup stock
150g Spaghetti
4 tbs grated cheese

1. Fry onion and garlic in oil until light brown

2. Add meat, fry lightly

3. Add tomatoes, tomato paste, stock and pepper. Simmer meat sauce at least 30 minutes

4. Cook spaghetti in boiling water with 1/4 tsp salt for 15 minutes. Drain. Serve onto plates. Keep warm

5. Pour sauce over pasta, sprinkle with cheese.

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